M.Sc. Systemic Psychotherapy
The UCD/Mater Family Therapy Training Programme now invites applications for
Year 1 of its 4 Year Part-time
M.Sc. in Systemic Psychotherapy.
The programme will commence in September 2017.
Psychiatrists, Psychologists, Social Workers,
Psychotherapists, Counsellors, Child Care
Workers, Teachers and Nurses are among those
who will find the course useful.
Contact: Ciara Reddy
Apply on line at www.ucd.ie/apply
Shortlisted candidates will be called for interview
MSc in Systemic Psychotherapy
(Specialising in personal, couples and family therapy)
Level 9 on the National Framework of Qualifications
Clanwilliam Institute is inviting applications for
Year 1 of its 4 Year Part-time
M.Sc. in Systemic Psychotherapy and Professional training programme.
The programme will commence in September 2017.
(Transgender Equality Network Ireland)
with Vanessa Lacey
This workshop will explore a broad view of transgender issues including a brief history, complexity of identities and experiences of trans peop le and their families. There will be a mix of presentation delivery , reflexivity and plenty opportunity for interaction through small group work and larger discussion which will include some personal experiences of the presenter. Vanessa’s background is Psychology based which facilitates a unique training approach , integrating personal experience, empirically based research and psychological insight. The afternoon will specifically focus on family based interventions which is an essential element of our work with TENI and an introduction to the theory of Ambiguous Loss as a framework for addressing gender transition in families.
Friday 21st April 2017
10.00a.m – 4.00.p.m
Lower Abbey Street,
Click on link below for further details:
Places limited – please book early
5 CPD points apply
Should pornorgraphy be included in sex education? Listen to Anne McCormack, Systemic Family Therapist, speaking on Newstalk Breakfast.
I love you, you’re perfect, now change
It’s that time of year when that rosy-cheeked, potbellied, bow strung Valentine’s cherub reappears. As you weave your way through heaving Hallmark stands I invite you to consider the question raised by the old tunesmith: ‘what is that thing called love?’ There are few things harder to prove than what love is but we sure know what it is when we feel it… or do we?
The title of this opinion piece is taken from a play that ran about 15 years ago in the now defunct Andrews Lane theatre. My wife Ruth and I went to see this comedy and the one thing that remained with us was the title. It has become a get-out-of-jail card in our relationship when we hit a speed bump. Some of you may find, like we have (and others whom I have shared this idea with in my work as a family therapist) that this can be quite a life saver. It helps to offer relief when you are dangerously digging a bigger hole through saying or doing something which you may regret when the dust settles.
In these moments of relationship ‘farce’, Ruth or I will often play our ace. One of us will operatically sing with exaggerated feeling ‘I love you your perfect now change!’ The person being serenaded usually starts to laugh and certainly begins to take themselves a little less seriously. Once humour starts to flow the issue begins to shrink.
I would like to offer some ideas which have the capacity to turn your relationship world upside down. Henning Mankell said that ‘sometimes the truth needs to be turned on its head to see its correct structure’. Surrounded by so many half baked notions is it any wonder (like the band Foreigner) we struggle to know what love is?
The first idea I would like to describe is the ‘compatibility myth’. Oh if I had a penny… when as a therapist I heard someone say ‘the problem is we are just not compatible anymore’. To those who have entertained this notion I reply: ‘Hallelujah and welcome to my world… the good news is that no couple is compatible’. This is greeted with relief as I describe how every couple has to find a way to manage incompatibility and explain that the ones who make their relationship look easy have usually put in the most work.
So if it’s a given that you will not agree on everything (or anything!) with your partner, you can take the ‘compatibility’ pressure off yourself. Freed from the performance anxiety to always get along with each other, you will ironically find yourself more capable of getting on. Where did the idea come from that you must agree on everything with each other anyway? Instead of taking offence, why not give grace? Who cares if there were seventy people at the party or merely fifty? Does it matter if the wallpaper is more orange than yellow? What’s at stake is far more than who’s right or wrong – what’s at stake is the perception we start to shape in our imagination that we can manage our incompatibility.
The second idea I’d like to share is the ‘arrival fallacy’. This is the belief that when you get that home, car, promotion or have children then and only then, can you really start living. It has been well said that ‘it’s better to travel hopefully than to arrive’. Couples are often so busy building a future for themselves that they steal away the joy of the present, which is actually all you really have. How can you say with confidence that when you arrive at a point in time in your life you will know for certain how you will react? Do any of us know ourselves that well?
Why not challenge the perceived wisdom that external things should govern your internal state? How can you start to invest in your relationship today, not tomorrow? Remember, small differences create great change. Acts of kindness expressed to each other along with taking the time for perhaps 15 minutes per day to talk to each other about how you are doing, can go a huge way in conveying the importance of the relationship in a meaningful practical way.
We all know what it’s like to feel that we are living off the scraps in a relationship. If everything else gets the steak and the relationship is asked to survive on what’s left, the relationship will either limp along or collapse. If as a couple you place all your eggs into any external basket, don’t be surprised when you arrive at your destination to find you built pyrite foundations.
The third idea for your consideration is to imagine what it would be like if you were married to you? How much fun would that be? Perish the thought! Even the vainest egotist will, concede that ‘it can’t be easy being married to me’. Relationships are full of contradictions. This is why the one we love can hurt us the most and why best friends can become sworn enemies. You may remember the Kathleen Turner, Michael Douglas starred movie the War of the Roses? This movie highlights how a loved up couple go from walking down the aisle to literally trying to kill each other. Here we see, beautifully enacted, where the pursuit of heaven ends up in hell.
You might believe that ‘if I could only iron out my partners creases then all would be well’. However not a single one of us has a monopoly on the truth or can see through every issue clearly. Many couples avoid trying to resolve issues because when they tried previously they ended up going round in circles. The art of compromise involves reaching a joint decision which both partners fully support, often in spite of neither person getting everything they desire.
What about the old chestnut which we often hold on to and rarely express directly, ‘Why can’t you just be more like me?’ Consider for a moment, when as part of a couple relationship, you feel you are not getting what you want. Is it not invariably so that your partner feels the same? How often have you thought ‘Oh if only s/he could see things my way, then all would be well’.
From this perspective of righteous indignation you can feel like the guy, who having broken through one wall with his head asked himself ‘what do I do now in the neighbouring cell?’ Of course you can choose to rally against the injustice of it all or emphasise how misunderstood you feel, yet all the while love will feel even more elusive. Or instead you can remind yourself that no one sees the full picture and your partner’s viewpoint matters to them as much as yours does to you. In relationships an issue for one party is an issue for both, wise is the man or woman who acts on this basis.
I would now like to offer a brief thought on the role of managing emotions in relationships. As emotional beings sometimes when we get what we want we feel that it’s not what we want anymore.Our emotions change like Irish weather. You have a choice: you either allow emotion to control you or learn to control your emotion. If emotion is the tail that wags the dog in your relationship then strap yourself in for a rollercoaster ride. Love is not a feeling it is an act of the will. Emotional maturity involves choosing to act lovingly even (or particularly) when you don’t feel like it. If that sounds trite, try it on for size to experience how much you control your emotion or how much it controls you.
Intimate relationships can be fantastically invigorating and at times extremely hard work. Think of how you can shift between these two states in a heartbeat. In relationships you can use each issue as an opportunity to confirm your belief that you are just not compatible and pull that parachute cord. Alternatively, you can inject some imagination into proceedings. Simply accept the invitation to creatively manage the inevitable incompatibilities which will arise. Resist the temptation to defer hope until you arrive, remember it’s the journey not the arrival. What’s the point of a relationship if we don’t pause en route to smell the roses? Lastly, if even you can admit it would be little fun if you were married to you, spare a thought for your long suffering partner. Rest assured the thought has crossed their mind too!
DON BOARDMAN: Don is a Senior Family Therapist/Supervisor. He has worked in Hesed House Psychotherapy service since June 2009 as a Family Therapist. Since becoming a supervisor in 2011. Don has continued to supervise individuals and groups of both systemically trained and non-systemic professionals.
At the start of 2011 Don began to collaborate with Padraic Gibson, Director of Hesed House in researching the efficacy of an Advanced Brief Strategic Therapy model. This research on OCD has been published in the British Medical Journal. Don and Padraic were invited by Imelda McCarthy and Gail Simon to contribute a chapter to their 2016 book ‘Systemic Therapy as Transformative Practice’.
Don is particularly inspired by the early pioneers in the systemic field and feels a particular affinity to the work of Paul Watzlawick. Through his research and practice Don endeavours to channel the same spirit of creativity and adventure which early systemic practice was immersed in. He also seeks to ground his systemic practice within a scientific method, namely looking for what works in helping clients to resolve their difficulties as quickly as possible.
DATE FOR YOUR DIARY
Date: 13th February 2017
Time: 7.00pm – 9.00pm
Venue: The Stephen’s Green Hibernian Club, 9, St. Stephen’s Green, Dublin 2
Parking is at half price in St. Stephen’s Green Centre and is available for as long as you want and the most you pay is €10 (i.e. it is capped at €10)
Topic: “Working in a Medicalised World”
Deirdre Dooley: Head of Training, Mater/UCD Family Therapy Training Programme.
Peter McCartan: Formerly of Beaumont Hospital, Peter is a registered Family Therapist and Registered FTAI Supervisor.
Yvonne O’Meara: Senior Medical Social Worker, Our Lady’s Hospice & Care Services. Registered Systemic Family Therapist.
Continuing Professional Development (CPD) = 2 hours. CPD certificates will be issued by the Family Therapy Assoc. of Ireland (FTAI). See you @ the Systemic Cafe
One Day Workshop
10th February 2017
Wynn’s Hotel, Lower Abbey Street, Dublin 1.
Click on link below for further details and application form.
Get real: This season, give yourself the gift of authenticity
Being true to yourself is good for your mental health. Here’s our guide to being authentic
Irish Times 13th December 2016
There has been a lot of talk lately, at a national, local and personal level, about the importance of putting mental health front and centre. Therefore, as the Christmas season approaches, during this time of gift-giving, we have an opportunity to focus on what we can gift to ourselves, in order to impact in a positive way on our mental health.
Living life authentically, getting in tune with our true sense of how we wish to be in this world, is one of the most positive things we can do to enhance our overall wellbeing.
Research carried out by Abigail Mengers in 2014 looked at how, as humans, we each have a desire to be authentic and when we are, even if it sets us up to be different from others, it still correlates with increased levels of joy and wellbeing.
We have many social duties to fulfil, many roles to play and tasks to complete. Often, living life authentically is something that can get drowned out in the daily grind but it is worth carving out time to look at how to live authentically. It is worth doing because our mental health is worth enhancing.
Realising your own needs, and not being held back by fear of what others might think or say, matters.
Here are five ways to move towards living life more authentically.
- Check in with yourself about how authentically you are living
To be authentic simply means to be real, to not be a copy, to be yourself. So if you spend time trying to do what you think others expect of you, if you’re often trying to be as good as someone else – as rich , as beautiful, as powerful – then you will likely feel anxiety. Society places all kinds of pressures on people and inadvertently tells us all the time that in so many ways we are not enough. It’s good to step away from that mantra and focus on being yourself and going with your own intuition more.
- Set the intention to be genuine
If you set the intention to be genuine, you are on a path to embracing imperfections. Perfection is a toxic notion and it can make people feel they need to “be more” or “do more” all the time. Being genuine does not mean you cannot strive for things and be ambitious. What it does mean, though, is that the only person you’re interested in comparing yourself to is you.
- Know yourself well
Being alive means being in flux, so as we grow, our values and our dreams can change. When life is hectic, these dreams and values often remain dormant because there is no time to spend acknowledging their presence.
Making time for self-reflection can change this – and plugging out from devices can help create space for this.
Shift from ingesting information from an outside source to tuning in to what is going on inside. New ideas have a chance to emerge and when they do, if you feel called to consider a big life decision, allow yourself permission to consider that. It’s easy to get caught up in a “doing, producing, getting more information” mentality but it’s not always mentally healthy. It is worth tuning in more to yourself.
- Tune into a story that aligns with how you wish to live
It can be hard not to be sucked into narratives and stories about what it means to be successful and powerful in the world today. Stories such as “success means wealth” and “power means power over others” are no more true than any other story, but because certain “stories” become dominant, we tend to absorb them as truth.
Give space to stories that align with your authentic self. Is success for you more aligned with a sense of living life the way you want to, having time to spend with the people you care about? Is your story of power about having power over your mind? Own your own truth.
- Give yourself permission to be vulnerable
Everyone needs to feel emotionally safe when it comes to relationships with other people, and spilling your heart out to everyone you meet might make a person feel somewhat exposed. But there is value in allowing yourself to be vulnerable and, according to David Brendel ( Harvard Business Review, July 2014), it can fuel growth and success. Expressing vulnerability bears witness to strength as the person expressing it is not allowing fear to hold them back.
We all feel vulnerable sometimes and to express it creates transparency. The ability to be transparent is part of what makes people authentic. Anyone can look deep within to uncover barriers that might be holding you back from being real as you go about your day. Give yourself a gift this Christmas: dismantle the barriers.
Anne McCormack is a family psychotherapist registered with ICP and FTAI.